TULA 7 Day Balanced Skin Challenge

Disclosure: I received a product to facilitate this review. all opinions are my own. What is Tula? Tula is the Sanskrit word for balance. The concept of the line is that we need to take care of our insides to look good on the outside; and that feeling beautiful on the outside can improve how we feel on the inside. The line specifically incorporates a patented Probiotic Technology, which is quite unusual in skin care products. Recent … [Read more...]

Healthy Cooking Tips: Olive Oil

Make sure to check out all of our Healthy Cooking Tips including Homemade Salad Dressings and Kitchen Seasonings. You will learn how to make your own Homemade Taco Seasoning and also a delicious Balsamic Vinaigrette Salad Dressing Recipe!    Healthy cooking is easy. In many cases, your favorite recipes can be modified so they offer a healthier alternative. Get all the flavor with less fat and calories! Do you ever wonder which oils to cook … [Read more...]

Healthy Cooking Tips: Homemade Salad Dressings Recipe

Healthy Cooking Tips: Homemade Salad Dressings Recipe Want to lose weight but not flavor? Today you will learn how to make Homemade Salad Dressings Recipes! Learn how you can spice up your meals and give them lots of great flavor without all the added calories. Last week, I shared with you, Healthy Cooking Tips with your Kitchen Seasonings. Making homemade seasonings is cheaper and also better for you in my opinion. You can make your … [Read more...]

Homemade Balsamic Vinaigrette Salad Dressing Recipe

Homemade Balsamic Vinaigrette Salad Dressing Recipe With these basic ingredients, you can create an Easy Homemade Balsamic Vinaigrette Salad Dressing Recipe. Start with these basics and then customize to complement your salad ingredients. Below is your Homemade Balsamic Vinaigrette Salad Dressing Recipe. Enjoy! Hope you enjoy this Easy Homemade Balsamic Vinaigrette Salad Dressing Recipe! <a … [Read more...]

Homemade Taco Seasoning Mix Recipe

Homemade Taco Seasoning Mix Recipe This recipe only takes a couple minutes to put together and costs less than buying pre-packaged taco seasoning. It also has less salt and no artificial additives or preservatives. I like to know what I feeding my family and a lot of times I can't even read the ingredients listed on the store bought packages. After you make this, you can store it in an airtight container for up to 6 months. I keep mine in the … [Read more...]

Healthy Cooking Tips: Kitchen Seasonings

Healthy Cooking Tips with your Kitchen Seasonings Learn how you can spice up your meals and give them lots of great flavor without all the added calories. Be sure to check out our homemade taco seasoning mix recipe that is delicious and so much better than the store bought packages of taco seasoning. Kitchen Seasonings: Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a … [Read more...]

Want A Better Waistline For Summer? #FITTEADETOX

This is a sponsored post on behalf of Markerly and FitTea, all opinions and words are my own. Now that Christmas, New Years, Valentines Day and Easter are behind us, I'm looking to Detox my body and shed some pounds. My family and I are heading to Bahrain this summer and I want to look in tip top shape! Normally during the week I exercise and try to eat healthy, but that's not always the case. My weight has been fluctuating back and forth … [Read more...]

Getting a Health Assessment before starting a Fitness Program with Walgreens Healthcare Clinic Louisville

I am a member of the Collective Bias® Social Fabric® Community. This content has been compensated as part of a social shopper amplification for Collective Bias and its client. All health related suggestions and opinions expressed in this post are all my own. #HealthcareClinic #CollectiveBias   After reaching the age of “gulp” 40, I’ve come to terms with the fact that I’m not getting any younger and that as time goes on, it will only … [Read more...]

25 Smoothie Recipes

25 Smoothie Recipes Now that the NEW YEAR is here, everyone is trying to get in shape! Here are 25 Smoothie Recipes that you can make at home that are delicious, healthy and inexpensive!! Make sure to check out our recipes section for more great stuff!! I like to drink most of these for breakfast, lunch or both!   I like to use this protein powder with my smoothies, because it doesn't change the taste. I don't like most protein powders … [Read more...]

Simple Food Swaps for a Healthier Thanksgiving

Want to be able to enjoy Thanksgiving this year without being in a food coma or having a bloated belly?  If you make an effort to eat well everyday, you don't have to throw your healthy habits out the window on Thanksgiving. Instead, clean up your favorite holiday meals with these healthy Thanksgiving swaps. We're not saying go full-on tofurkey...yuck!, but by choosing better-for-you ingredients, you can make the holiday healthier for you and … [Read more...]

Homemade Fruit Roll-Ups Recipe

Are you looking for fun healthy recipes for kids that are easy?? I've been looking all over the internet for healthy snack recipes for kids and came across this homemade fruit roll-ups recipe that turned out to be easy and inexpensive! I honestly cannot believe how easy it was to make! If you like this recipe, make sure to check back for more easy healthy recipes. You can use just about any fruit or fruit combination that you can think of. My … [Read more...]

Wait a Minute!!! Are these Veggie Chips???!!! #GiantFlavor

Everyone loves to snack, but not all snacks love our waistlines, and some are horrible for everyone, no matter how good they taste.  Since a lot of people are trying to cut down on calories these days, a lot of brands are finally putting out great snack foods that are great for you. … [Read more...]

Bestselling Workout DVD’s

Jillian Michaels - 30 Day Shred Jillian Michaels (Actor), Andrea Ambandos (Director) | Format: DVD (3448) Buy new: $14.98 $8.76 132 used & new from $5.10 (Visit the Best Sellers in Exercise & Fitness list for authoritative information on this product's current rank.) Jillian Michaels Ripped in 30 Jillian Michaels (Actor), Andrea Ambandos (Director) | Format: DVD (562) Buy new: $14.98 $7.08 53 used & new from … [Read more...]

Midnight Munchies: What Not To Eat Late At Night, And Why

Midnight Munchies: What Not To Eat Late At Night, And Why Midnight Munchies Series What Not To Eat Late At Night, And Why We all, young, middle-aged and professionals, usually stay up late because of home chores, late-night movies, or work. If there’s one thing that’s common in all of us, Midnight Munchies!! Let's admit it.  There will always be times when we crave a snack before bed.  Something sweet, something salty, something fried, … [Read more...]

Midnight Munchies: Defending Your Diet Against Late Night Snack Attack

Midnight Munchies: Defending Your Diet Against Late Night Snack Attack Calming The Craving Crazies Is there any pie leftover? Where's that last piece of birthday cake? I know I hid that Halloween candy somewhere. I bet some cheese dip would be great with these potato chips. Sound familiar? Most of us at one time or other have experienced the midnight munchies. We're watching the end of the movie, almost ready to turn in, and all of a sudden we … [Read more...]

EASY Healthy Gluten-Free and Dairy-Free Lunch Box Ideas

  My daughter has been wanting to go Gluten Free for awhile now for many different reasons! I've been trying to figure out what to do about lunch at school. Options are obviously very limited especially when you add Dairy-free. When trying to find ideas for gluten-free lunch box ideas, they also seem to involve buying bread substitutes. These ideas are usually expensive and taste not to great!! Here are some bread-free lunch box ideas … [Read more...]