Baked Zucchini Fries Recipe

Wait until you find out the secret behind making this Baked Zucchini Fries Recipe!


Air Baking is so much better than frying food in oil. This air baked zucchini fries recipe is so good and there’s NO special equipment needed.


Baked Zucchini Fries



Lately, I’ve been trying to eat better and fried foods are not really “healthy” in my opinion. Everything in moderation right?!

Just the other day I made my Copy Cat Panda Express Orange Chicken Recipe and boy what a mess!


Copy Cat Panda Express Orange Chicken Recipe


I ended up making the hubby and kids clean up since I slaved in the kitchen for hours frying chicken!


Anyway, I came across a way to get the same result by just air baking. Basically you will take a cooling rack and place it inside a baking sheet an coat the rack with cooking spray. Sounds easy enough, but does it work?


Yes! I absolutely love this method and not only is it better for you than frying, it’s way easier to clean up! So don’t go spending a ton of money on an air fryer, just use your oven!


Try it and I bet you will be air baking everything! LOL! By the way, don’t tell anyone that they are eating Zucchini, because if they realize there are zucchini health benefits, they might not think it will taste good!


If you want to free up your oven for other food items, then you can absolutely get an air fryer like the one below!


If you like this recipe, make sure to try our Romano Roasted Zucchini Recipe!




and our way easier Baked Honey Sesame Chicken Recipe!



Baked Honey Sesame Chicken Recipe


Check out this easy way to make Baked Zucchini Fries Recipe


baked zucchini fries recipe


If you liked this recipe, make sure to PIN IT-–>Air Baked Zucchini Fries Recipe



Baked Zucchini Fries

Baked Zucchini Fries Recipe

Yield: 3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


  • 3 medium zucchini sliced into sticks
  • 2 large egg white
  • 1/2 cup seasoned bread crumbs
  • 2 tbsp grated Parmesan cheese
  • cooking spray
  • 1/4 tsp garlic powder
  • salt & pepper to taste


  1. Preheat oven to 425.
  2. Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside.
  3. In a small bowl, beat egg whites and season with salt and pepper.
  4. In another bowl, place breadcrumbs, garlic powder and cheese and mix well.
  5. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time.
  6. Place the breaded zucchini in a single layer onto the cooling rack and spray more cooking spray on top.
  7. Bake at 425 for about 15-20 minutes, or until golden brown.
  8. Serve with Ranch or Marinara sauce for dipping.
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 173Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 127mgSodium: 480mgCarbohydrates: 21gFiber: 3gSugar: 5gProtein: 10g

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air baked zucchini fries


Baked Zucchini Fries Recipe was last modified: February 19th, 2019 by Bianca

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About Bianca

Hi! I'm Bianca. All that I do and everything that I am blessed with is because of my awesome God! It is very possible to be frugal and live abundantly without being cheap. Our family is on a journey to become debt FREE and I am here to pass on what I learn.
Connect with Bianca on Facebook, Twitter and Instagram.


  1. I just send this recipe to my Sister, I Knew she will like to make it too. I can’t wait to make it.
  2. Hmmm hate to burst your bubble but you are not "air frying" at all. You are oven baking. Air fryers use electric head from an element to create a tornado of HOT air around the food, which cooks it much faster. Your method is oven baked on a rack. Nice recipe however, so I'm going to adjust it to use in my air fryer. My oven doesn't work anymore...
  3. These zucchini fries look great! A perfect way to get kids to eat more vegetables. I will definitely add this to my air fryer recipes.


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