Vietnamese Avocado Zoodle Salad Bowl Recipe

Vietnamese Avocado Zoodle Salad Bowl Recipe

Vietnamese Avocado Zoodle Salad Bowl Recipe


Here is the Vietnamese Avocado Zoodle Salad Bowl Printable Recipe. If you would like more information about our Avocado Party and Avocado Recipes, head on over to our Avocado Party Recipe Ideas post!


Yield: 4

Vietnamese Avocado Zoodle Salad Bowl Recipe

Prep Time 15 minutes
Cook Time 5 minutes
Additional Time 5 minutes
Total Time 25 minutes


  • 3 Tbsp. light soy sauce
  • 2 cloves garlic, minced
  • 1 green onion, finely chopped
  • ¼ Tsp. red pepper flakes
  • 1 Tbsp. sesame oil
  • 8 oz. extra-firm tofu, cut into ¼- inch slices
  • 12 oz. prepared zucchini noodles
  • 3 cups shredded lettuce
  • 1 cup mung bean sprouts
  • ¾ cup julienne-cut carrots
  • 1 avocado, halved, peeled, seeded, sliced
  • 1 Tsp. fresh lime juice
  • Cilantro leaves, optional


  1. In a small bowl combine soy sauce, garlic, green onion, red pepper flakes and 2 teaspoons of the sesame oil. In a shallow bowl combine tofu and 2 teaspoons of the soy mixture. Let stand 10 minutes.
  2. In a large non-stick skillet heat 1 teaspoon of the sesame oil over medium heat. Pat the tofu dry and cook until golden brown on each side. Remove from heat to a plate; set aside.
  3. Add zucchini noodles to the same skillet. Cook, over medium heat, stirring frequently about 5 minutes until hot and softened. Let cool. Turn into a large shallow serving bowl. Add lettuce, sprouts, and carrots to bowl.
  4. Top bowl with tofu and avocado. Add lime juice to soy mixture; drizzle over noodle bowl. Toss before serving.
  5. Top with cilantro leaves or replace the tofu with chicken or shrimp.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 182 Total Fat: 12g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 0mg Sodium: 853mg Carbohydrates: 13g Fiber: 6g Sugar: 5g Protein: 10g
Vietnamese Avocado Zoodle Salad Bowl Recipe was last modified: January 21st, 2019 by Bianca
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Hi! I'm Bianca. All that I do and everything that I am blessed with is because of my awesome God! It is very possible to be frugal and live abundantly without being cheap. Our family is on a journey to become debt FREE and I am here to pass on what I learn.
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