Healthy 7 Layer Bean Dip Recipe

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Healthy 7 Layer Bean Dip Recipe

Healthy 7 Layer Bean Dip Recipe

Finding the balance between eating healthy and splurging on your favorite snack foods can be hard. Why not still eat the foods you love, but make a few changes so you don’t feel so guilty! Now I wouldn’t go and eat the entire dish by myself, but you can eat this Healthy 7 Layer Bean Dip recipe knowing that it doesn’t contain a bunch of “fillers.” I even show you how to make your own Homemade Refried Beans and Homemade Taco Seasoning Mix!


 
Did you know that Pinto beans are a very good source of cholesterol-lowering fiber? It’s high fiber content prevents blood sugar levels from rising too rapidly after a meal. Pinto beans are also a very good source of folate, good source of protein, vitamin B1, vitamin B6 along with many other things.

 

What a great way to get your kids to eat those essential nutrients needed in their diet! My kids will eat this Healthy 7 Layer Bean Dip recipe faster than they would store bought Bean Dip anyday! Hope you enjoy!

Healthy 7 Layer Bean Dip Recipe

 

Ingredients

2 cans refried beans* {or you can make your own Homemade Refried Beans}
3 medium avocados, seeds removed and chopped
1.5 cups low fat sour cream mixed with 1 packet taco seasoning mix* { or you can make your own homemade taco seasoning mix}
3 bunches chopped green onions, green parts only
3 medium diced tomatoes, seeds and juicy pulp removed
2 cups low fat shredded cheddar or Mexican cheese blend
1 can (8 oz) black olives, drained and sliced

Directions

Assembling the Healthy 7 Layer Bean Dip is so easy! Just, add ingredients in distinct layers, starting with the refried beans and continue down the list. Serve with your favorite tortilla chips. You can opt for tortilla chips that are made with corn tortillas, rather than wheat flour-based tortillas so that they are Gluten-Free. Enjoy!

Healthy 7 Layer Bean Dip Recipe

Yields 5-6

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 cans refried beans* {or you can make your own Homemade Refried Beans}
  • 3 medium avocados, seeds removed and chopped
  • 1.5 cups low fat sour cream mixed with 1 packet taco seasoning mix* { or you can make your own homemade taco seasoning mix }
  • 3 bunches chopped green onions, green parts only
  • 3 medium diced tomatoes, seeds and juicy pulp removed
  • 2 cups low fat shredded cheddar or Mexican cheese blend
  • 1 can (8 oz) black olives, drained and sliced

Instructions

  1. Assembling the Healthy 7 Layer Bean Dip is so easy! Just, add ingredients in distinct layers, starting with the refried beans and continue down the list. Serve with your favorite tortilla chips. Enjoy!
Recipe Type: Delicious
7.6.3
260
http://slickhousewives.com/healthy-7-layer-bean-dip-recipe/

 

**Instead of using pre-packaged taco seasoning mix for this Healthy 7 Layer Bean Dip Recipe, you can also make your own version using the Homemade Taco Seasoning Mix recipe

Healthy 7 Layer Bean Dip Recipe was last modified: September 11th, 2016 by Bianca
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About Bianca

Hi! I'm Bianca. All that I do and everything that I am blessed with is because of my awesome God! It is very possible to be frugal and live abundantly without being cheap. Our family is on a journey to become debt FREE and I am here to pass on what I learn.
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