Wow! Snag these Jillian Michaels Workout DVDs for just $5.99!!
Jillian Michaels Workout DVDs
Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle, such as No More Trouble Zones, which attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes. Though some workouts can be popped in anytime, others, such as 6 Week Six-Pack, follow a schedule for optimal results.
30 Day Shred
- Three 20-minute circuit-training workouts
- Designed to help users lose up to 20 lb. in 30 days
- 3-2-1 interval system
- Workouts become progressively harder
- Promotes development of lean muscle
- Warm-up and cool-down sessions
6 Week Six-Pack
- Two 30-minute abdominal workouts
- Develops more defined abs over six weeks
- Two levels of workouts
- Core-focused cardio circuits
- Ab-toning exercises
- Breath emphasis similar to yoga
- Workouts should be practiced five days a week
- Warm-up and cool-down sessions
Banish Fat Boost Metabolism
- 40-minute circuit workout
- Accelerates metabolism to burn body fat
- Works entire body with 10 cardio exercises
- Interval training fires up heart rate
- Accommodates most fitness levels
No More Trouble Zones
- 40-minute circuit-training workout
- Targets trouble spots such as flanks, lower abs, and jiggly arms
- Combines upper- and lower-body sculpting moves
- Helps shed body fat and tone muscle
- Warm-up and cool-down sessions
Shred-It with Weights
- Two 30-minute boot-camp workouts
- High-intensity circuit training
- Geared toward fat loss and building lean muscle
- Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
- Weights not included
Yoga Meltdown
- Two 30-minute progressive workouts
- Combines yoga with Michaels’s training techniques
- Level 1 focuses on quickly flowing yoga sequences
- Level 2 adds twists and balance-focused poses
- Boosts calorie burning to support weight-loss goals
Head over to snag your Jillian Michael’s Workout Dvds!
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