I just read this and had to share Andy Fidino’s story regarding QUANTITY of protein to QUALITY of protein!
“Before I started my 90 day challenge I was taking 300g protein, had an amazing nutritional plan, working out like a BEAST and STILL wasn’t seeing any of the results I was looking for. Then I started my challenge. ๐ I had 800% faster results and I felt sooooo good! My whole body responded with strength and muscle gains! Even the muscle groups that I wasn’t working as hard had amazing results. ๐ I’ll always be on the 90 day challenge!!”
~Andy Fidino
Men’s Physique Champion
Moral to the story: All proteins are NOT created equal!
If you are ready to get started on the 90 Day Challenge, head on over HERE
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