Midnight Munchies: Defending Your Diet Against Late Night Snack Attack

Midnight Munchies: Defending Your Diet Against Late Night Snack Attack Calming The Craving Crazies Is there any pie leftover? Where's that last piece of birthday cake? I know I hid that Halloween candy somewhere. I bet some cheese dip would be great with these potato chips. Sound familiar? Most of us at one time or other have experienced the midnight munchies. We're watching the end of the movie, almost ready to turn in, and all of a sudden we … [Read more...]

EASY Healthy Gluten-Free and Dairy-Free Lunch Box Ideas

  My daughter has been wanting to go Gluten Free for awhile now for many different reasons! I've been trying to figure out what to do about lunch at school. Options are obviously very limited especially when you add Dairy-free. When trying to find ideas for gluten-free lunch box ideas, they also seem to involve buying bread substitutes. These ideas are usually expensive and taste not to great!! Here are some bread-free lunch box ideas … [Read more...]